Elderly at risk as Chennai heat rises, doctors warn of dehydration, confusion, and heat stroke, urge hydration and avoiding peak afternoon hours. Confusion and sudden fatigue are key early warning signs that should not be ignored.
Key Tips to Stay Safe.. !
Avoid peak sun hours – Stay indoors between 11 AM and 3 PM when heat is most intense.
Stay hydrated – Drink plenty of water, even if you don’t feel thirsty.
Wear light clothing – Use loose, cotton clothes and cover your head with a cap or scarf.
Skip dehydrating drinks – Reduce intake of caffeine, alcohol, and sugary beverages.
Keep surroundings cool – Use curtains, fans, or coolers to maintain indoor temperature.
Eat light & fresh – Prefer fruits like watermelon, cucumber, and buttermilk.
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